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Food Freedom 101

Everything you need to start healing your relationship to food and body

There's a lot to unpack when it comes to finding food freedom in our weight obsessed culture. This course will dive into exploring Diet Culture, Health at Every Size, Weight Science, Intuitive Eating, and Body Image.


Your Instructor


Kirsten Ackerman
Kirsten Ackerman

Kirsten Ackerman is a Registered Dietitian Nutritionist specializing in Intuitive Eating, Health at Every Size and the Non-Diet Approach. She is Connecticut-based, but works with clients virtually from all over the world to help them find food peace and body acceptance.


Course Curriculum


  Welcome! Start Here!
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  Diets Don't Work
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  Body Acceptance
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  The Anti-Diet: Intuitive Eating
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  Creating A Non-Diet Bubble
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  FAQ
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  Wrap-Up
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Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!